30+ SELF-HARM ALTERNATIVES & HELPLINES AVAILABLE | FREE DIGITAL DOWNLOAD

This download is completely free.  The download can be used to organise and track medications, to ensure you are less likely to miss or double a dose. 

PLEASE NOTE THIS DOCUMENT IS NOT MEDICAL ADVICE, IF YOU ARE HAVING THOUGHTS OF SELF-HARM OR SUICIDE PLEASE REACH OUT TO SOMEONE AND CONTACT A MEDICAL PROFESSIONAL.