The Flare-up Handbook | A5 chronic illness | disability journal | Planner

These A5 notepads/journals are perfect for keeping track of flare-up history, triggers and remedies. The book also contains coping strategies, medication lists, reminders etc. 

The book creates a lovely compact and affordable alternative to carrying around medical letters, folders, documents, etc. Awesome for those with an extensive medical history or chronic illnesses.

The A5 notepad contains just over 100 personalisable pages of detailed information regarding your flare-up history. 

The white spiral book is made out of high-quality 120gsm paper and has gloss back and front cover.

Larger versions of this book can be made on request.